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Triathlon Ottawa is produced by the Ottawa Triathlon Club.

Do you have to have a coach to participate in triathlon?
No!  With basic and free guidance most people can train to complete a triathlon.  Do your research and learn what you can; there is a great deal of free training advice provided on the web and in conjunction with programs like those we run at the OTC.  A coach can certainly help to motivate you, educate you and maximize your training, but the fact remains that coaching is an additional expense.

Here are some free online training programs from various providers.
Try a Tri Sprint Olympic 1/2 IM Ironman

Some additional training resources:

Masters Swim Clubs

Cycling Clubs


Ottawa Run Maps

- a list of all 16 clubs in the region with contact info

- recreational and competitive programs

- Meech Lake swim maps

- mental training for tri's

- Computrainer software
- plan your run routes online (Thanks to Jason Barney)
Local Triathlons 2008
  Ottawa - May 17
  Kingston - May 25
  Perth - June 3
  Ottawa - June 14
  Smiths Falls - June 22
  Barry's Bay - June 29
  Napanee - June 29
  Meech Lake - July 5
  Gatineau - July 12
  Carleton Place - Jul 13
  Ottawa - August 2
  Deep River - Aug. 3
  Kingston - Aug. 3
  Cornwall - Aug. 17
  Brockville - Aug. 17
  Ottawa - Aug. 30
  Montreal - Sept. 13
  Nepean - Sept. 21
  Kids of Steel
  More Events

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